Why am I tired all the time?

Last Updated: 03.07.2025 00:04

Why am I tired all the time?

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

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Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

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8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

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It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

1. Get natural sunlight as early as possible

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15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

They don’t know why though.

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98% of People Complain About Feeling Constantly Tired.

- Red meat

5. Lift weights or exercise 3-5x times a week.

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Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

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- Fruits

Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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7. Remove processed food from your diet.

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Hang out with people who motivate you.

- Honey

- Raw dairy

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Your gut will thank you.

11. Get your Testosterone levels checked.

- Fish & Poultry

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