Why am I tired all the time?

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

Eastern District of Virginia | U.S. Government seizes approximately 145 criminal marketplace domains - Department of Justice (.gov)

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

James Cook faces the heat from Bills beat reporters - Buffalo Rumblings

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

If you found this resourceful, might I suggest following me for even better content?

This Week’s Sex Diary: The Lawyer Who Called Off Her Wedding Two Weeks Ago - The Cut

It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

1. Get natural sunlight as early as possible

‘How To Train Your Dragon’ Review: Live-Action Take Subtly Stretches The Original’s Wingspan - Deadline

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Fever received 'good news' after Sophie Cunningham's injury, but will she play in next game? - IndyStar

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

They don’t know why though.

Real-World GLP-1 Weight-Loss Results Differ From Trials - Medscape

98% of People Complain About Feeling Constantly Tired.

- Red meat

5. Lift weights or exercise 3-5x times a week.

Do you prefer wired headphones or wireless earbuds?

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

We've Finally Seen The Skyscraper Tsunami That Shook Earth For 9 Days - ScienceAlert

- Fruits

Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

A failed Soviet Venus probe from the '70s crashed to Earth in May — why was it so hard to track? - Space

7. Remove processed food from your diet.

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

Should India conduct another air strike to attack Pakistan over the Pahalgam attack?

Hang out with people who motivate you.

- Honey

- Raw dairy

Why do North Indians, living in Bangalore, not bother to learn Kannada?

Your gut will thank you.

11. Get your Testosterone levels checked.

- Fish & Poultry

SpaceX launches 23 Starlink satellites on Falcon 9 rocket from Cape Canaveral - Spaceflight Now